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Creamy Rasta Pasta Recipe

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You’re about to master the art of making Rasta Pasta, a tantalizing fusion of Italian and Jamaican flavors. You’ll cook up a vibrant, zesty meal, blending creamy pasta with spicy jerk seasoning.

Whether you’re a carnivore or a veggie lover, this customizable dish is your ticket to a culinary adventure. So, roll up your sleeves and let’s fill your kitchen with an exotic aroma that’ll make your taste buds dance.

So let’s get started, shall we?

Understanding Rasta Pasta

To truly appreciate the delight of Rasta Pasta, it’s essential for you to understand its unique blend of flavors and cultural roots.

This culinary innovation is a fusion of Italian pasta and Caribbean flavors, creating an explosion of taste in each bite.

The best recipe incorporates a variety of bell peppers mirroring the Rastafarian colors: red, yellow, and green.

The jerk seasoning, a staple in Jamaican cuisine, gives our dish its signature kick.

But it’s the creamy sauce, often made from coconut milk, that ties all the elements together.

Understanding our today’s dish isn’t just about knowing the ingredients; it’s also about appreciating the cultural fusion that brings life to this vibrant dish.

It’s more than a meal; it’s a delightful culinary journey.

Essential Ingredients

The heart of your creamy Rasta Pasta recipe is the Jamaican jerk seasoning.

This blend of spices gives the dish its unique, fiery kick.

Next, you’ll need a tricolor mix of bell peppers, representing the Rastafarian colors of red, yellow, and green.

They not only add a vibrant splash of color but also a sweet crunch that balances the dish.

Pasta, of course, forms the base of the recipe.

You can choose any short pasta, like penne or fusilli.

The creaminess comes from heavy cream and freshly grated parmesan.

To complete your essential ingredients, you’ll need chicken breasts or thighs.

Sautéed in a mix of olive oil and butter, the chicken adds a succulent protein element.

Recipe and Preparation Steps

After gathering all your essential ingredients, it’s time to dive into the preparation steps.

Start by cooking your pasta al dente.

While the pasta cooks, season your chicken with jerk seasoning and sauté it in a pan until well cooked.

Set the chicken aside, and in the same pan, sauté your bell peppers until they’re softened.

Now, it’s time to create the indulgent sauce.

Pour in your heavy cream, add the grated parmesan cheese, and mix until it forms a creamy texture.

Add your cooked chicken and pasta to the sauce, mixing well to ensure every bit is coated.

Your Jamaican Rasta Pasta recipe is now ready to serve.

Enjoy this easy-to-follow recipe and preparation steps, and savor the burst of flavors in each bite!

Variations of Rasta Pasta

While you might love the traditional recipe, it’s also worth trying a few variations to switch things up a bit.

An easy recipe involves the addition of shrimp.

Swapping the chicken for shrimp offers a delightful seafood twist that pairs perfectly with the robust flavors of the jerk seasoning.

To make this variant, simply sauté your shrimp in jerk seasoning before adding them to your creamy pasta.

For a vegetarian alternative, substitute the meat with mushrooms or tofu.

You can also experiment with different types of pasta to match your preferences.

Just remember, the key to a great Rasta Pasta lies in the jerk seasoning and colorful bell peppers, so don’t skimp on these!

Tips for Perfect Taste

Even though you may have experimented with variations of Rasta Pasta, it’s crucial to follow some key tips for perfecting the traditional recipe.

Always cook your pasta al dente; it should retain a slight bite to counterbalance the creamy sauce.

Use high-quality jerk seasoning for an authentic flavor, and feel free to adjust the heat level to your liking.

Don’t skimp on the bell peppers; their color and sweetness add to the dish’s appeal.

When sautéing, let the peppers and garlic achieve a tender, fragrant state before adding your cream.

For a dairy-free option, replace the cream with coconut milk.

Serving Suggestions

With the right presentation, your Rasta Pasta can become the star of any meal.

This vibrant, flavorful dish is flexible in its serving suggestions, offering ample room for creativity.

For starters, consider serving it as a main course with a side of plantains or a fresh green salad.

The spicy, sweet, and tangy flavors of the pasta pair beautifully with the sweetness of the plantains or the freshness of the salad.

If you’re serving meat lovers, grilled or jerk-seasoned proteins like chicken or shrimp make a delightful accompaniment.

Garnish your dish with fresh herbs like cilantro or parsley to add a pop of color and an extra layer of flavor.

Lastly, don’t forget a refreshing beverage, such as a tropical fruit smoothie or a chilled beer, to balance out the heat.

From Jamaica with Flavor 🙂

So, there you have it—your guide to creating the best Rasta Pasta!

Whether you’re a novice in the kitchen or a seasoned pro, this dish is sure to delight.

Remember, it’s all about the balance of heat from the jerk seasoning and the creamy, cheesy goodness.

Don’t be afraid to experiment and make it your own.

Now, all that’s left is to dig in and savor the vibrant flavors of Jamaica in every bite.


Frequently Asked Questions

Can Rasta Pasta Be Made Gluten-Free?

Sure, you can make it gluten-free. Understand the impact of gluten sensitivity and consider alternative pasta choices like rice or quinoa pasta. Also, use gluten-free flours for thickening. It’s about adapting, not sacrificing flavor.

What Are Some Suitable Side Dishes to Serve With Rasta Pasta?

You’d enjoy it with vegetarian pairings like plantain chips or a mixed green salad. Mind your pasta serving portions, and maybe select a light white wine to complement the dish’s rich flavors.

How Can I Store Leftover Rasta Pasta, and How Long Will It Keep in the Fridge?

You can store leftover using pasta preservation techniques. Simply refrigerate it in a sealed container. It’ll last around 3–4 days. Consider reheating it for a quick meal or using it in a frittata.

Are there any other proteins that can be substituted for chicken in Rasta Pasta?

Absolutely! For vegan, you can substitute chicken with tofu. Seafood variations are also popular; try adding shrimp or scallops. Remember, it’s your dish, so make it fit your tastes.

Can I freeze Rasta Pasta, and if so, what is the best way to reheat it?

Yes, you can freeze it. Use proper freezing techniques to avoid freezer burns. When ready to eat, use slow reheating methods to preserve texture. Thaw in the fridge, then gently reheat on the stove.

Rasta Pasta

Experience a plateful of magic: our creamy Rasta Pasta marries velvety cascades with a crescendo of Caribbean whispers
5 from 1 vote
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Caribbean Fusion
Calories 650 kcal


  • 8 oz 225g penne pasta
  • 2 tbsp olive oil
  • 1 lb 450g boneless chicken breasts, thinly sliced (optional)
  • 2 cloves garlic minced
  • 1 small red bell pepper thinly sliced
  • 1 small green bell pepper thinly sliced
  • 1 small yellow bell pepper thinly sliced
  • 1 small onion thinly sliced
  • 2 tsp jerk seasoning adjust to taste
  • 1 cup 240ml heavy cream
  • 1/2 cup 120ml chicken or vegetable broth
  • 1/4 cup 60g grated Parmesan cheese
  • Salt to taste
  • Chopped parsley for garnish


  • Pasta: Cook the penne pasta according to package instructions until al dente. Drain and set aside.
  • Chicken & Veggies: In a large skillet over medium heat, add olive oil. Once hot, add the chicken slices and cook until they begin to brown. Remove from skillet and set aside.
  • In the same skillet, add a bit more oil if needed. Sauté the garlic, bell peppers, and onion until they are tender and slightly caramelized.
  • Seasoning: Sprinkle the jerk seasoning over the sautéed veggies and stir well. Add the cooked chicken back to the skillet and mix everything together.
  • Sauce: Pour in the heavy cream and broth. Let the mixture simmer for about 5 minutes, allowing the sauce to thicken slightly.
  • Combine: Add the cooked pasta and grated Parmesan cheese to the skillet. Toss everything together until the pasta is well-coated with the sauce and all the ingredients are mixed.
  • Serve: Season with salt to taste, garnish with chopped parsley, and serve hot.


  • For a vegetarian version, skip the chicken and add more veggies or tofu.
  • Adjust the jerk seasoning according to your spice tolerance.
  • You can add other proteins like shrimp or sausage based on personal preferences.
  • For a dairy-free version, use coconut milk instead of heavy cream, but note that this will introduce a coconut flavor to the dish.


Calories: 650kcalCarbohydrates: 65gProtein: 30gFat: 35gSaturated Fat: 20gCholesterol: 110mgSodium: 350mgPotassium: 350mgFiber: 3.5gSugar: 4gCalcium: 200mgIron: 2mg
Keyword Rasta Pasta Recipe
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